Weigh In record (no journal entry) for 24 October 2017
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97 kg
Lost so far: 21 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1033 kcal
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Fat: 60.26g | Prot: 81.33g | Carbs: 38.41g.
Breakfast: Clara de Ovo Cozida. Lunch: Ovo Cozido. Dinner: Seara Linguiça Toscana, ESPETINHO de CARNE BOVINA. Snacks/Other: Sonda Pão de Frios, Sadia Mussarela, Sadia Salamitos, Vigor Margarina, Adria Torrada Tradicional. more...
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Losing 1.8 kg a Week
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LUIS FERNANDO GARNES's Weight History
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