Weigh In record (no journal entry) for 08 January 2016
|
110 kg
Lost so far: 8 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2016:
|
1380 kcal
|
Fat: 68.88g | Prot: 54.72g | Carbs: 152.05g.
Breakfast: Hellmann's Maionese, Pullman Pão de Forma, Cafezinho. Lunch: Coca-Cola Refrigerante, Sadia Filé de Peito de Frango, Pimentão Vermelho, Limão, Alface de Folha Verde, Ovo de Codorna, Sal, Azeite de Oliva Extra-Virgem, Tang Suco de Laranja - Tang. Dinner: Hellmann's Maionese, Pullman Pão de Forma. Snacks/Other: McDonald's Casquinha Baunilha, Bauruzinho, Bauducco Panettone. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LUIS FERNANDO GARNES's Weight History
|