Date Started: 24 Dec 14

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 99.3 kg
17 Sep 24	86.5 kg	Reasonably Well
11 Jul 24	83.9 kg	Reasonably Well
10 Jul 24	84.2 kg	Reasonably Well
05 Jul 24	82.8 kg	Reasonably Well
27 Jun 24	84.1 kg	Reasonably Well
26 Jun 24	84.4 kg	Reasonably Well
31 May 24	83.5 kg	Reasonably Well
30 May 24	83.2 kg	Reasonably Well
29 May 24	83.7 kg	Reasonably Well
28 May 24	84.1 kg	Reasonably Well
25 May 24	85 kg	Reasonably Well
24 May 24	84.4 kg	Reasonably Well
23 May 24	83.7 kg	Reasonably Well
22 May 24	84.5 kg	Reasonably Well
17 May 24	83.1 kg	Reasonably Well
16 May 24	82.7 kg	Reasonably Well
14 May 24	82.3 kg	Reasonably Well
13 May 24	83 kg	Reasonably Well
08 May 24	83.2 kg	Reasonably Well
07 May 24	84 kg	Reasonably Well
27 Apr 24	82.4 kg	Reasonably Well
23 Apr 24	83.1 kg	Reasonably Well
20 Apr 24	82.9 kg	Reasonably Well
18 Apr 24	83.2 kg	Reasonably Well
17 Apr 24	83.5 kg	Reasonably Well
16 Apr 24	83.9 kg	Reasonably Well
11 Apr 24	84.1 kg	Reasonably Well
09 Apr 24	84.8 kg	Reasonably Well
04 Apr 24	85.4 kg	Reasonably Well
03 Apr 24	86 kg	Reasonably Well
02 Apr 24	86.2 kg	Reasonably Well
28 Feb 24	88 kg	Reasonably Well
12 Feb 24	88 kg	Reasonably Well
08 Feb 24	88 kg	Reasonably Well
25 Jan 24	88.6 kg	Reasonably Well
21 Jan 24	90.5 kg	Reasonably Well
11 Jan 24	91.8 kg	Reasonably Well
30 Aug 23	90.8 kg	Reasonably Well
20 Jul 23	91.2 kg	Reasonably Well
10 Jul 23	97 kg	Reasonably Well
22 Nov 21	89 kg	Reasonably Well
23 Oct 21	90 kg	Reasonably Well
02 Dec 20	90.9 kg	Reasonably Well
30 Nov 20	91.1 kg	Reasonably Well
28 Nov 20	90.6 kg	Reasonably Well
27 Nov 20	91.2 kg	Reasonably Well
26 Nov 20	91.6 kg	Reasonably Well
10 Feb 20	90 kg	Reasonably Well
15 May 19	86.6 kg	Reasonably Well
11 Apr 19	86.8 kg	Reasonably Well
02 Apr 19	85.9 kg	Reasonably Well
30 Mar 19	86.4 kg	Reasonably Well
29 Mar 19	85.6 kg	Reasonably Well
27 Mar 19	86.8 kg	Reasonably Well
19 Mar 19	87.3 kg	Reasonably Well
18 Mar 19	87.7 kg	Reasonably Well
13 Mar 19	87.5 kg	Reasonably Well
11 Mar 19	90.3 kg	Reasonably Well
04 Mar 19	87.7 kg	Reasonably Well
01 Mar 19	87.5 kg	Reasonably Well
28 Feb 19	87.3 kg	Reasonably Well
27 Feb 19	87.5 kg	Reasonably Well
26 Feb 19	88.5 kg	Reasonably Well
25 Feb 19	88.9 kg	Reasonably Well
24 Feb 19	88.9 kg	Reasonably Well
22 Feb 19	88.3 kg	Reasonably Well
21 Feb 19	88.4 kg	Reasonably Well
18 Feb 19	88.4 kg	Reasonably Well
16 Feb 19	87.3 kg	Reasonably Well
15 Feb 19	87.9 kg	Reasonably Well
14 Feb 19	89 kg	Reasonably Well
13 Feb 19	88.9 kg	Reasonably Well
12 Feb 19	89.6 kg	Reasonably Well
06 Feb 19	89.8 kg	Reasonably Well
05 Feb 19	90.8 kg	Reasonably Well
04 Feb 19	90.5 kg	Reasonably Well
03 Feb 19	90.5 kg	Reasonably Well
26 Nov 18	88 kg	Reasonably Well
08 Nov 18	88.6 kg	Reasonably Well
06 Nov 18	91 kg	Reasonably Well
23 Oct 18	92 kg	Reasonably Well
13 Jul 18	87.4 kg	Reasonably Well
11 Jul 18	89.7 kg	Reasonably Well
06 Jul 18	88.8 kg	Reasonably Well
20 Jun 18	88 kg	Reasonably Well
20 Mar 18	91.8 kg	Reasonably Well
16 Mar 18	93 kg	Reasonably Well
13 Mar 18	93.5 kg	Reasonably Well
06 Mar 18	93.5 kg	Reasonably Well
28 Feb 18	93.5 kg	Reasonably Well
26 Feb 18	93.6 kg	Reasonably Well
14 Feb 18	94.5 kg	Reasonably Well
25 Dec 17	92 kg	Reasonably Well
14 Nov 17	92 kg	Reasonably Well
20 Oct 17	89.4 kg	Reasonably Well
19 Oct 17	89.6 kg	Reasonably Well
17 Oct 17	91 kg	Reasonably Well
16 Oct 17	91.7 kg	Reasonably Well
11 Oct 17	89.7 kg	Reasonably Well
07 Oct 17	89.2 kg	Reasonably Well
04 Oct 17	89.7 kg	Reasonably Well
13 Jul 17	89.8 kg	Reasonably Well
06 Jul 17	89.9 kg	Reasonably Well
01 Jun 17	89.4 kg	Reasonably Well
30 May 17	90.4 kg	Reasonably Well
25 May 17	89.5 kg	Reasonably Well
18 May 17	90.8 kg	Reasonably Well
16 May 17	90.8 kg	Reasonably Well
11 May 17	91.3 kg	Reasonably Well
27 Apr 17	91.3 kg	Reasonably Well
25 Apr 17	91.7 kg	Reasonably Well
07 Apr 17	91.4 kg	Reasonably Well
24 Mar 17	92.5 kg	Reasonably Well
27 Jan 17	92.5 kg	Reasonably Well
07 Dec 16	94 kg	Reasonably Well
11 Oct 16	96 kg	Reasonably Well
27 Jul 16	94.5 kg	Reasonably Well
15 Sep 15	99.5 kg	Reasonably Well
21 Jul 15	99.5 kg	Reasonably Well
24 Dec 14	99.3 kg	Not Applicable

Date Started: 04 Aug 13

Date	Weight	How closely followed?	Goal weight: 102 kg Start Weight: 95 kg
05 Feb 14	101 kg	Reasonably Well
15 Jan 14	101 kg	Reasonably Well
10 Jan 14	101 kg	Reasonably Well
06 Dec 13	102 kg	Reasonably Well
03 Dec 13	101 kg	Reasonably Well
30 Nov 13	101 kg	Reasonably Well
27 Nov 13	101 kg	Reasonably Well
16 Nov 13	100 kg	Reasonably Well
15 Nov 13	100 kg	Reasonably Well
14 Nov 13	99 kg	Reasonably Well
12 Nov 13	98 kg	Reasonably Well
06 Nov 13	99 kg	Reasonably Well
05 Nov 13	99 kg	Reasonably Well
31 Oct 13	100 kg	Reasonably Well
26 Oct 13	99 kg	Reasonably Well
25 Oct 13	100 kg	Reasonably Well
24 Oct 13	99 kg	Reasonably Well
23 Oct 13	98 kg	Reasonably Well
18 Oct 13	98 kg	Reasonably Well
17 Oct 13	98 kg	Reasonably Well
16 Oct 13	97.5 kg	Reasonably Well
15 Oct 13	99 kg	Reasonably Well
14 Oct 13	97 kg	Reasonably Well
11 Oct 13	99 kg	Reasonably Well
10 Oct 13	99 kg	Reasonably Well
08 Oct 13	99 kg	Reasonably Well
04 Oct 13	98 kg	Reasonably Well
02 Oct 13	99 kg	Reasonably Well
28 Sep 13	98 kg	Reasonably Well
25 Sep 13	97.5 kg	Reasonably Well
23 Sep 13	97.5 kg	Reasonably Well
22 Sep 13	98 kg	Reasonably Well
19 Sep 13	97.3 kg	Reasonably Well
18 Sep 13	97 kg	Reasonably Well
17 Sep 13	96.5 kg	Reasonably Well
13 Sep 13	97 kg	Reasonably Well
12 Sep 13	96.5 kg	Reasonably Well
10 Sep 13	96.5 kg	Reasonably Well
05 Sep 13	97 kg	Reasonably Well
04 Sep 13	97.5 kg	Reasonably Well
02 Sep 13	96 kg	Reasonably Well
31 Aug 13	96 kg	Reasonably Well
28 Aug 13	96 kg	Reasonably Well
27 Aug 13	94.5 kg	Reasonably Well
26 Aug 13	96 kg	Reasonably Well
23 Aug 13	95 kg	Reasonably Well
21 Aug 13	94 kg	Reasonably Well
19 Aug 13	93.5 kg	Reasonably Well
17 Aug 13	94.5 kg	Reasonably Well
16 Aug 13	93 kg	Reasonably Well
15 Aug 13	94.5 kg	Reasonably Well
14 Aug 13	94.5 kg	Reasonably Well
13 Aug 13	94.5 kg	Reasonably Well
12 Aug 13	94 kg	Reasonably Well
09 Aug 13	94.5 kg	Reasonably Well
08 Aug 13	94 kg	Reasonably Well
07 Aug 13	94 kg	Reasonably Well
06 Aug 13	92 kg	Reasonably Well
04 Aug 13	95 kg	Not Applicable

Date Started: 30 Apr 13

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 90 kg
15 Jul 13	95 kg	Reasonably Well
11 Jul 13	94 kg	Reasonably Well
04 Jul 13	94 kg	100%
22 Jun 13	93 kg	Reasonably Well
20 Jun 13	92 kg	Reasonably Well
05 Jun 13	91 kg	Reasonably Well
18 May 13	93 kg	Reasonably Well
30 Apr 13	90 kg	Not Applicable

Date Started: 15 Apr 13

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 88 kg
15 Apr 13	88 kg	Not Applicable

Date Started: 24 Mar 13

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 91 kg
11 Apr 13	88 kg	Reasonably Well
10 Apr 13	87 kg	Reasonably Well
09 Apr 13	88 kg	Reasonably Well
07 Apr 13	89 kg	Reasonably Well
01 Apr 13	89 kg	Reasonably Well
28 Mar 13	90 kg	Reasonably Well
24 Mar 13	91 kg	Not Applicable