Date Started: 20 Nov 23

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 79.2 kg
16 Dec 23	76 kg	Reasonably Well
07 Dec 23	77 kg	Reasonably Well
30 Nov 23	77.3 kg	Reasonably Well
24 Nov 23	77.7 kg	Reasonably Well
20 Nov 23	79.2 kg	Reasonably Well

Date Started: 14 Jul 21

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 80.2 kg
18 Jul 21	79.2 kg	Reasonably Well
14 Jul 21	80.2 kg	Reasonably Well