Weigh In record (no journal entry) for 07 December 2023
|
77 kg
Lost so far: 2.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
1753 kcal
|
Fat: 44.92g | Prot: 166.25g | Carbs: 172.98g.
Breakfast: Mangga, L-Men Platinum Strawberry. Lunch: Telur Rebus, Sayur Bening Bayam, Dada Ayam, Nasi Putih, Mangga. Dinner: Mentimun (dengan Kulit), Nasi Putih, Dada Ayam. Snacks/Other: Bubur Kacang Hijau, NutriSari Jeruk Peras, Roti Kacang. more...
|
|
934 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 21 minutes, Running (jogging) - 8/kph - 10 minutes, Samsung Health - 22 hours and 29 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
icikiwirr's Weight History
|