icikiwirr's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

79.2 kg Lost so far: 1 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

2063 kcal

Fat: 78.89g | Prot: 57.19g | Carbs: 289.98g. Breakfast: Tempe Goreng Tepung, Nasi Uduk. Lunch: Bakwan, Nasi Putih, Tempe Orek. Dinner: Tempe Orek, Nasi Putih, Telur Dadar. Snacks/Other: Bubur Kacang Hijau, Martabak Manis, Pocari Sweat Ion Supply Drink (250ml). more...

2529 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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icikiwirr's Journal, 18 Jul 21

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icikiwirr's Weight History