icikiwirr's Journal, 14 Jul 21

icikiwirr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2021

80.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1390 kcal

Fat: 38.92g | Prot: 81.96g | Carbs: 178.64g. Breakfast: Lontong Sayur. Lunch: Nasi Putih, Rendang. Dinner: Yellowfit Diet Nasi Goreng Kampung Komplit. Snacks/Other: Asinan. more...

2452 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 7 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

icikiwirr's Weight History

View Complete History

icikiwirr's Journal, 14 Jul 21

Submit a Comment

icikiwirr's Weight History