Weigh In record (no journal entry) for 30 November 2023
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77.3 kg
Lost so far: 1.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2044 kcal
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Fat: 65.36g | Prot: 172.38g | Carbs: 191.65g.
Breakfast: Granola Creations Granobar Honey, Cranberries, & Nuts, L-Men Platinum Strawberry, Mangga. Lunch: Dada Ayam, Tahu Goreng, Tumis Kangkung, Kerang Hijau, Mangga, Nasi Putih. Dinner: Kerang Hijau, Telur Dadar, Dada Ayam, Nasi Putih. Snacks/Other: Mangga, Indocafe Coffeemix 3 in 1, Pocari Sweat Ion Supply Drink (250ml). more...
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920 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Fitness Training (Workout) - 55 minutes, Google Fit - 22 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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icikiwirr's Weight History
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