Weigh In record (no journal entry) for 16 December 2023
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76 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1506 kcal
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Fat: 49.62g | Prot: 128.24g | Carbs: 140.31g.
Lunch: Sayur Asem, Jagung Rebus, Dada Ayam, Tahu Goreng, Nasi Putih. Dinner: Sayur Asem, Tahu Goreng, Nasi Putih, Dada Ayam. Snacks/Other: Roti, Durian. more...
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938 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 29 minutes, Samsung Health - 22 hours and 31 minutes. more...
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Losing 0.8 kg a Week
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icikiwirr's Weight History
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