icikiwirr's Journal, 24 Nov 23

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Weigh In record (no journal entry) for 24 November 2023

77.7 kg Lost so far: 1.5 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2023:

1239 kcal

Fat: 29.75g | Prot: 124.37g | Carbs: 112.27g. Breakfast: Beorganik Chia Seed, L-Men Platinum Strawberry. Lunch: Toge Goreng, Indomart Cumi Asin, Dada Ayam, Nasi Putih. Dinner: Tempe Orek, Telur Rebus, Nasi Kuning. more...

635 kcal

Exercise: Running (jogging) - 8/kph - 5 minutes, Fitness Training (Workout) - 1 hour and 1 minute, Google Fit - 22 hours and 54 minutes. more...

Losing 2.6 kg a Week

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icikiwirr's Journal, 24 Nov 23

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icikiwirr's Weight History