icikiwirr's Journal, 20 Nov 23

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Weigh In record (no journal entry) for 20 November 2023

79.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:

1819 kcal

Fat: 86.52g | Prot: 147.13g | Carbs: 106.92g. Breakfast: Nasi Putih, Mentimun (dengan Kulit), Sayap Ayam, Mangga Muda. Dinner: Nasi Putih, Sayap Ayam, Dada Ayam. more...

2928 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Google Fit - 21 hours and 55 minutes. more...

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icikiwirr's Journal, 20 Nov 23

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icikiwirr's Weight History