Date Started: 26 Nov 20

Date	Weight	How closely followed?	Goal weight: 79.9 kg Start Weight: 87 kg
14 Aug 24	92.1 kg	Reasonably Well
23 Jul 24	90.7 kg	Reasonably Well
27 Jun 24	90.5 kg	Reasonably Well
05 Jun 24	88.7 kg	Reasonably Well
06 May 24	88.9 kg	Reasonably Well
04 Apr 24	86.4 kg	Reasonably Well
10 Mar 24	91.6 kg	Reasonably Well
20 Feb 24	89.1 kg	Reasonably Well
30 Jan 24	92 kg	Reasonably Well
14 Jan 24	89.8 kg	Reasonably Well
07 Jan 24	89.5 kg	Reasonably Well
31 Dec 23	89.8 kg	Reasonably Well
10 Dec 23	88.9 kg	Reasonably Well
28 Nov 23	89.4 kg	Reasonably Well
21 Nov 23	90.6 kg	Reasonably Well
12 Nov 23	89.4 kg	Reasonably Well
28 Aug 23	89.6 kg	Reasonably Well
18 Aug 23	90.5 kg	Reasonably Well
07 Aug 23	91.3 kg	Reasonably Well
04 Aug 23	92 kg	Reasonably Well
11 Jul 23	94.4 kg	Reasonably Well
25 Jun 23	95.5 kg	Reasonably Well
01 May 23	97 kg	Reasonably Well
13 Jan 23	93.7 kg	Reasonably Well
07 Nov 22	91.1 kg	Reasonably Well
21 Oct 22	92.4 kg	Reasonably Well
01 Aug 22	93.3 kg	Reasonably Well
11 Jul 22	93.4 kg	Reasonably Well
04 Jul 22	95.2 kg	Reasonably Well
27 Jun 22	96.3 kg	Reasonably Well
17 Jun 22	97 kg	Reasonably Well
29 Apr 22	101 kg	Reasonably Well
23 Apr 22	102 kg	Reasonably Well
19 Apr 22	102.8 kg	Reasonably Well
11 Apr 22	103.1 kg	Reasonably Well
04 Apr 22	105.1 kg	Reasonably Well
29 Mar 22	106.6 kg	Reasonably Well
28 Feb 22	106 kg	Reasonably Well
21 Feb 22	105.5 kg	Reasonably Well
08 Feb 22	103 kg	Reasonably Well
12 Jan 22	100.9 kg	Reasonably Well
28 Dec 21	100 kg	Reasonably Well
13 Dec 21	97.9 kg	Reasonably Well
06 Dec 21	98.5 kg	Reasonably Well
29 Nov 21	98.2 kg	Reasonably Well
08 Nov 21	94.8 kg	Reasonably Well
01 Nov 21	95.6 kg	Reasonably Well
20 Oct 21	94.2 kg	Reasonably Well
30 Aug 21	88.8 kg	Reasonably Well
23 Aug 21	88.9 kg	Reasonably Well
09 Aug 21	87.6 kg	Reasonably Well
03 Aug 21	87.8 kg	Reasonably Well
17 Jul 21	87 kg	Reasonably Well
05 Jul 21	87.4 kg	Reasonably Well
25 Jun 21	86.9 kg	Reasonably Well
18 Jun 21	87.4 kg	Reasonably Well
14 Jun 21	88.1 kg	Reasonably Well
29 May 21	88.6 kg	Reasonably Well
25 May 21	90.4 kg	Reasonably Well
10 Apr 21	88.2 kg	Reasonably Well
29 Mar 21	88.6 kg	Reasonably Well
08 Feb 21	83.4 kg	Reasonably Well
31 Jan 21	84.4 kg	Reasonably Well
19 Jan 21	83.8 kg	Reasonably Well
04 Jan 21	84.3 kg	Reasonably Well
21 Dec 20	83.5 kg	Reasonably Well
15 Dec 20	85.1 kg	Reasonably Well
07 Dec 20	85 kg	Reasonably Well
06 Dec 20	85 kg	Reasonably Well
01 Dec 20	85.6 kg	Reasonably Well
26 Nov 20	87 kg	Reasonably Well

Date Started: 19 Oct 20

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 90 kg
19 Oct 20	90 kg	Not Applicable