Weigh In record (no journal entry) for 12 November 2023
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89.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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660 kcal
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Fat: 14.28g | Prot: 124.08g | Carbs: 0.00g.
Breakfast: صدر الدجاج (المشوي بالفرن,المطبوخ). more...
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Losing 0.0 kg a Week
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