Date Started: 10 Aug 20

Date	Weight	How closely followed?	Goal weight: 65.9 kg Start Weight: 159 kg
30 Oct 23	81.7 kg	Reasonably Well
13 Oct 23	82.9 kg	Reasonably Well
11 Oct 23	83 kg	Reasonably Well
03 Oct 23	83.2 kg	Reasonably Well
10 Sep 23	85.6 kg	Reasonably Well
08 Aug 23	87.1 kg	Reasonably Well
29 Jun 23	89.6 kg	Reasonably Well
25 May 23	90 kg	Reasonably Well
10 May 23	92.5 kg	Reasonably Well
24 Mar 23	93.7 kg	Reasonably Well
23 Mar 23	94 kg	Reasonably Well
06 Mar 23	94.5 kg	Reasonably Well
28 Dec 22	95.2 kg	Reasonably Well
30 Oct 22	97.8 kg	Reasonably Well
25 Sep 22	99 kg	Reasonably Well
24 Sep 22	99.6 kg	Reasonably Well
10 Sep 22	101 kg	Reasonably Well
09 Sep 22	101.4 kg	Reasonably Well
07 Aug 22	102.9 kg	Reasonably Well
06 Aug 22	103.2 kg	Reasonably Well
05 Aug 22	103.8 kg	Reasonably Well
04 Aug 22	103.9 kg	Reasonably Well
03 Aug 22	104.4 kg	Reasonably Well
02 Aug 22	105.3 kg	Reasonably Well
28 Jul 22	105.8 kg	Reasonably Well
27 Jun 22	108.9 kg	Reasonably Well
20 Jun 22	110.2 kg	Reasonably Well
12 May 22	115 kg	Reasonably Well
05 May 22	115.5 kg	Reasonably Well
28 Apr 22	116 kg	Reasonably Well
20 Mar 22	121 kg	Reasonably Well
11 Mar 22	124 kg	Reasonably Well
03 Mar 22	125 kg	Reasonably Well
17 Feb 22	127.7 kg	Reasonably Well
04 Feb 22	130 kg	Reasonably Well
29 Jan 22	130.9 kg	Reasonably Well
16 Jan 22	132.7 kg	Reasonably Well
13 Jan 22	133.3 kg	Reasonably Well
17 Dec 21	137.5 kg	Reasonably Well
11 Dec 21	139 kg	Reasonably Well
09 Dec 21	140.8 kg	Reasonably Well
26 Nov 21	143.1 kg	Reasonably Well
17 Nov 21	143.8 kg	Reasonably Well
18 Nov 20	145 kg	Reasonably Well
17 Nov 20	145.5 kg	Reasonably Well
15 Nov 20	146.4 kg	Reasonably Well
13 Oct 20	146.9 kg	Reasonably Well
12 Oct 20	147.3 kg	Reasonably Well
11 Oct 20	147.6 kg	Reasonably Well
01 Oct 20	148.5 kg	Reasonably Well
24 Sep 20	148.8 kg	Reasonably Well
10 Sep 20	149.1 kg	Reasonably Well
09 Sep 20	149.6 kg	Reasonably Well
04 Sep 20	150 kg	Reasonably Well
03 Sep 20	150.2 kg	Reasonably Well
28 Aug 20	150.5 kg	Reasonably Well
24 Aug 20	151.9 kg	Reasonably Well
23 Aug 20	152 kg	Reasonably Well
17 Aug 20	152.5 kg	Reasonably Well
16 Aug 20	153.5 kg	Reasonably Well
14 Aug 20	154.2 kg	Reasonably Well
13 Aug 20	154.4 kg	Reasonably Well
12 Aug 20	155 kg	Reasonably Well
11 Aug 20	155.8 kg	Reasonably Well
10 Aug 20	159 kg	Reasonably Well

Date Started: 16 Sep 19

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 153 kg
30 Sep 19	147.4 kg	Reasonably Well
29 Sep 19	148 kg	Reasonably Well
26 Sep 19	148.4 kg	Reasonably Well
24 Sep 19	149 kg	Reasonably Well
16 Sep 19	153 kg	Reasonably Well