Weigh In record (no journal entry) for 16 August 2020
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153.5 kg
Lost so far: 5.5 kg.
Still to go: 87.6 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 50.12g | Prot: 52.61g | Carbs: 75.35g.
Breakfast: Варенье, Heinz Кетчуп Томатный, Яичница, Урожай Хлеб Ржаной с Изюмом. Lunch: Heinz Сырный Соус, Гречка Отварная. Dinner: Danke Сыр Тильзитер , Рыбное Меню Скумбрия с Овощами. more...
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Losing 2.5 kg a Week
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yulia.kapl's Weight History
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