Date Started: 15 Jan 20

Date	Weight	How closely followed?	Goal weight: 79 kg Start Weight: 89.3 kg
06 Nov 23	86.3 kg	Reasonably Well
29 Oct 23	86.3 kg	Reasonably Well
14 Aug 23	87.6 kg	Reasonably Well
09 Aug 23	87.6 kg	Reasonably Well
26 Jun 23	90 kg	Reasonably Well
12 Jun 23	90 kg	Reasonably Well
03 Apr 23	87.1 kg	Reasonably Well
27 Mar 23	87.8 kg	Reasonably Well
20 Mar 23	88.3 kg	Reasonably Well
15 Mar 23	88.2 kg	Reasonably Well
09 Jan 23	87.9 kg	Reasonably Well
01 Aug 22	84.4 kg	Reasonably Well
16 Jan 22	84.2 kg	Reasonably Well
13 Jan 22	85.2 kg	Reasonably Well
13 Apr 21	83.9 kg	Reasonably Well
31 Jan 21	86 kg	Reasonably Well
30 Jan 21	86.6 kg	Reasonably Well
29 Jan 21	86.6 kg	Reasonably Well
27 Jan 20	84 kg	Reasonably Well
20 Jan 20	84 kg	Reasonably Well
15 Jan 20	89.3 kg	Reasonably Well

Date Started: 29 Apr 15

Date	Weight	How closely followed?	Goal weight: 75.1 kg Start Weight: 77.1 kg
08 Apr 19	80.6 kg	Reasonably Well
28 Mar 19	81.3 kg	Reasonably Well
18 Apr 18	80.3 kg	Reasonably Well
05 Feb 18	79.1 kg	Reasonably Well
06 Nov 17	78.3 kg	Reasonably Well
09 Oct 17	77.4 kg	Reasonably Well
22 Sep 17	78.2 kg	Reasonably Well
11 Sep 17	78.4 kg	Reasonably Well
22 Jun 17	77.4 kg	Reasonably Well
07 Jun 17	78 kg	Reasonably Well
15 May 17	76.3 kg	Reasonably Well
11 May 17	76.8 kg	Reasonably Well
09 May 17	77 kg	Poorly
25 Apr 17	77.1 kg	Reasonably Well
17 Jan 17	74.8 kg	Reasonably Well
26 Sep 16	73.6 kg	Reasonably Well
08 Aug 16	74.9 kg	Reasonably Well
05 Aug 16	75.5 kg	Reasonably Well
21 Jul 16	76.1 kg	Reasonably Well
18 Mar 16	77.1 kg	Reasonably Well
10 Mar 16	77.5 kg	Reasonably Well
12 Jan 16	78.2 kg	Reasonably Well
18 Nov 15	77.1 kg	Reasonably Well
16 Nov 15	78 kg	Reasonably Well
31 Aug 15	76.5 kg	Reasonably Well
26 Aug 15	76.9 kg	Reasonably Well
03 Aug 15	77.1 kg	Reasonably Well
28 Jul 15	79 kg	Reasonably Well
01 Jul 15	77 kg	Reasonably Well
24 May 15	77.3 kg	Reasonably Well
29 Apr 15	77.1 kg	Reasonably Well