Weigh In record (no journal entry) for 16 January 2022
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84.2 kg
Lost so far: 5.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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611 kcal
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Fat: 12.78g | Prot: 39.31g | Carbs: 90.47g.
Breakfast: Banana, Quaker Avena Tradicional, Star Nutrition Premium Whey Protein, Arándanos, La Serenísima Leche Zero Lactosa. more...
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Losing 2.3 kg a Week
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anniely08's Weight History
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