Date Started: 14 Oct 19

Date	Weight	How closely followed?	Goal weight: 59.8 kg Start Weight: 86.5 kg
25 Mar 24	79.8 kg	Reasonably Well
11 Mar 24	80.1 kg	Reasonably Well
05 Mar 24	80.6 kg	Reasonably Well
10 Jul 22	78.5 kg	Reasonably Well
17 Apr 22	77.3 kg	Reasonably Well
16 Apr 22	77.9 kg	Reasonably Well
31 Mar 22	78.3 kg	Reasonably Well
27 Mar 22	78.8 kg	Reasonably Well
26 Mar 22	78.8 kg	Reasonably Well
16 Mar 22	79.1 kg	Reasonably Well
15 Mar 22	79.3 kg	Reasonably Well
10 Mar 22	79.6 kg	Reasonably Well
09 Mar 22	80.2 kg	Reasonably Well
25 May 21	76.4 kg	Reasonably Well
15 Apr 21	75.8 kg	Reasonably Well
12 Apr 21	76.3 kg	Reasonably Well
06 Apr 21	77 kg	Reasonably Well
30 Mar 21	77.5 kg	Reasonably Well
08 Mar 21	77 kg	Reasonably Well
28 Feb 21	77.9 kg	Reasonably Well
24 Feb 21	78.3 kg	Reasonably Well
21 Feb 21	78.5 kg	Reasonably Well
19 Feb 21	78.9 kg	Reasonably Well
15 Feb 21	79.4 kg	Reasonably Well
14 Feb 21	79.8 kg	Reasonably Well
09 Feb 21	79.8 kg	Reasonably Well
31 Jan 21	80.4 kg	Reasonably Well
26 Jan 21	79 kg	Reasonably Well
19 Jan 21	81.6 kg	Reasonably Well
07 Aug 20	75.7 kg	Reasonably Well
23 Jun 20	74.1 kg	Reasonably Well
17 May 20	72.4 kg	Reasonably Well
11 May 20	72.8 kg	Reasonably Well
01 May 20	73 kg	Reasonably Well
30 Apr 20	73.4 kg	Reasonably Well
28 Apr 20	74 kg	Reasonably Well
27 Apr 20	74.4 kg	Reasonably Well
02 Apr 20	72.8 kg	Reasonably Well
17 Mar 20	73 kg	Reasonably Well
15 Mar 20	73.6 kg	Reasonably Well
11 Mar 20	73.8 kg	Reasonably Well
10 Mar 20	74.5 kg	Reasonably Well
09 Mar 20	74.9 kg	Reasonably Well
15 Feb 20	71.8 kg	Reasonably Well
14 Feb 20	72 kg	Reasonably Well
11 Feb 20	72.4 kg	Reasonably Well
10 Feb 20	72.9 kg	Reasonably Well
04 Feb 20	73.3 kg	Reasonably Well
01 Feb 20	73.7 kg	Reasonably Well
24 Jan 20	73.9 kg	Reasonably Well
18 Jan 20	74.4 kg	Reasonably Well
11 Jan 20	74.8 kg	Reasonably Well
10 Jan 20	75.3 kg	Reasonably Well
07 Jan 20	75.6 kg	Reasonably Well
03 Jan 20	76.1 kg	Reasonably Well
02 Jan 20	76.6 kg	Reasonably Well
01 Jan 20	76.9 kg	Reasonably Well
21 Dec 19	76.1 kg	Reasonably Well
20 Dec 19	76.9 kg	Reasonably Well
11 Dec 19	77.6 kg	Reasonably Well
06 Dec 19	77.9 kg	Reasonably Well
05 Dec 19	78.4 kg	Reasonably Well
03 Dec 19	78.9 kg	Reasonably Well
25 Nov 19	79.3 kg	Reasonably Well
21 Nov 19	79.5 kg	Reasonably Well
19 Nov 19	79.9 kg	Reasonably Well
14 Nov 19	80.3 kg	Reasonably Well
11 Nov 19	80.6 kg	Reasonably Well
09 Nov 19	81 kg	Reasonably Well
06 Nov 19	81.4 kg	Reasonably Well
02 Nov 19	81.9 kg	Reasonably Well
25 Oct 19	82.5 kg	Reasonably Well
24 Oct 19	82.9 kg	Reasonably Well
20 Oct 19	83.2 kg	Reasonably Well
18 Oct 19	83.9 kg	Reasonably Well
17 Oct 19	84.6 kg	Reasonably Well
14 Oct 19	86.5 kg	Reasonably Well

Date Started: 03 Jan 15

Date	Weight	How closely followed?	Goal weight: 58 kg Start Weight: 82 kg
29 Aug 19	85.8 kg	Reasonably Well
06 Jun 19	84 kg	Reasonably Well
28 Feb 19	82.1 kg	Reasonably Well
26 Feb 19	82.6 kg	Reasonably Well
25 Feb 19	83.3 kg	Reasonably Well
21 Feb 19	83.8 kg	Reasonably Well
05 Feb 19	82.6 kg	Reasonably Well
04 Feb 19	83.2 kg	Reasonably Well
25 Jan 19	83.5 kg	Reasonably Well
24 Jan 19	83.9 kg	Reasonably Well
22 Jan 19	84.3 kg	Reasonably Well
11 Jan 19	85 kg	Reasonably Well
08 Jan 19	85.5 kg	Reasonably Well
02 Jan 19	86.2 kg	Reasonably Well
07 Feb 18	82.5 kg	Reasonably Well
25 Jan 18	83.3 kg	Reasonably Well
22 Jan 18	83.9 kg	Reasonably Well
18 Jan 18	85.3 kg	Reasonably Well
28 Jul 17	79.2 kg	Reasonably Well
16 Jul 17	79.4 kg	Reasonably Well
14 Jul 17	79.9 kg	Reasonably Well
13 Jul 17	80.3 kg	Reasonably Well
10 Jul 17	81.1 kg	Reasonably Well
07 Jul 17	81.6 kg	Reasonably Well
06 Jul 17	83.1 kg	Reasonably Well
30 Mar 17	77.9 kg	Reasonably Well
15 Feb 17	76.8 kg	Reasonably Well
13 Feb 17	77.6 kg	Reasonably Well
06 Feb 17	76.5 kg	Reasonably Well
05 Feb 17	76.6 kg	Reasonably Well
02 Feb 17	77 kg	Reasonably Well
01 Feb 17	77.3 kg	Reasonably Well
31 Jan 17	77.6 kg	Reasonably Well
30 Jan 17	77.8 kg	Reasonably Well
29 Jan 17	77.9 kg	Reasonably Well
22 Jan 17	78 kg	Reasonably Well
17 Jan 17	78.4 kg	Reasonably Well
16 Jan 17	78.5 kg	Reasonably Well
13 Jan 17	78.6 kg	Reasonably Well
10 Jan 17	79.1 kg	Reasonably Well
07 Jan 17	79.3 kg	Reasonably Well
06 Jan 17	79.6 kg	Reasonably Well
04 Jan 17	80.3 kg	Reasonably Well
17 Oct 16	81 kg	Reasonably Well
09 Jul 16	78 kg	Reasonably Well
05 Mar 16	76.3 kg	Reasonably Well
03 Mar 16	76.9 kg	Reasonably Well
01 Mar 16	77.3 kg	Reasonably Well
29 Feb 16	78.3 kg	Reasonably Well
01 Aug 15	73.1 kg	Reasonably Well
22 Apr 15	70.3 kg	Reasonably Well
15 Apr 15	70.9 kg	Reasonably Well
13 Apr 15	71.3 kg	Reasonably Well
04 Apr 15	71.6 kg	Reasonably Well
24 Mar 15	72.3 kg	Reasonably Well
09 Mar 15	72.6 kg	Reasonably Well
27 Feb 15	74 kg	Reasonably Well
24 Feb 15	74.4 kg	Reasonably Well
17 Feb 15	74.8 kg	Reasonably Well
15 Feb 15	74.9 kg	Reasonably Well
11 Feb 15	75.6 kg	Reasonably Well
07 Feb 15	76.3 kg	Reasonably Well
03 Feb 15	76.4 kg	Reasonably Well
01 Feb 15	77.3 kg	Reasonably Well
26 Jan 15	77.5 kg	Reasonably Well
25 Jan 15	77.9 kg	Reasonably Well
20 Jan 15	78.3 kg	Reasonably Well
18 Jan 15	78.9 kg	Reasonably Well
17 Jan 15	79.4 kg	Reasonably Well
14 Jan 15	79.6 kg	Reasonably Well
10 Jan 15	79.8 kg	Reasonably Well
07 Jan 15	80.3 kg	Reasonably Well
05 Jan 15	81 kg	Reasonably Well
03 Jan 15	82 kg	Reasonably Well