Weigh In record (no journal entry) for 07 February 2015
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1391 kcal
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Fat: 38.25g | Prot: 64.19g | Carbs: 98.15g.
Breakfast: Valio Vadelma-Persikka Mehukeitto, Valio Vadelma-Persikka Mehukeitto, Rainbow Kaurahiutale, Valio Arki Rae. Lunch: Lasagne. Dinner: Atria Kevyt Snack Kuoreton Nakki. Snacks/Other: Rainbow Sitrus Light, Valkoviini, Euro Shopper Light Long Drink, Euro Shopper Light Long Drink, Euro Shopper Light Long Drink, Atria Kevyt Snack Kuoreton Nakki. more...
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2104 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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