Weigh In record (no journal entry) for 17 February 2015
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1807 kcal
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Fat: 88.41g | Prot: 82.30g | Carbs: 152.05g.
Breakfast: Valio Vadelma-Persikka Mehukeitto, Valio Vadelma-Persikka Mehukeitto, Rainbow Kaurahiutale, Valio Arki Rae. Lunch: Pinjansiemenet (Kuivatut), Tuorekurkku (Kuorineen), Tomaatit, Valio Aurajuusto, Savustettu Lohi, Katkarapu, Saarioinen Valkosipulisalaattikastike. Dinner: Fazer Voisilmäpulla. Snacks/Other: Karlens Light Grape Long Drink, Atria Kevyt Snack Kuoreton Nakki, Fazer Eucalyptus Pastilleja. more...
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1991 kcal
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Exercise:
Walking (moderate) - 5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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