Weigh In record (no journal entry) for 17 October 2019
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84.6 kg
Lost so far: 1.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1212 kcal
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Fat: 48.42g | Prot: 69.29g | Carbs: 122.13g.
Breakfast: Salonen Makupalat, Flora Margariini 60%, HK Ohuen Ohut Ylikypsä Saunapalvikinkku. Lunch: Oliivit, Rainbow Suolapähkinä, Fazer Amica Lämmin Perunasalaatti, Kananuudeliwokki. Dinner: Atria Kevyt Kalkkunanakki. Snacks/Other: HK Kalkkunafilee Ohuen Ohut, Friggs Riisikakku Chiansiemenet & Merisuola, Valio Herkku Rahka Mustikkavalkosuklaa. more...
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Losing 4.4 kg a Week
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