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chadlius88
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Weight History
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30 June 2016
I hit 395 for a double on the deadlift. Funny how I seem to be gaining strength on a deficit this time around. Maybe its the fact that They play scream-o heavy metal on blast and I'm surrounded by strong men AND women (women who can lift more than I can) at all times at Iron Empire. Yeah, that must be it.
(9 comments)
17 June 2016
Apparently the re-comp was a great success.
Weight:
Lost so far:
Still to go:
Diet followed:
81.2 kg
11.3 kg
0 kg
Reasonably Well
(5 comments)
Losing 1.6 kg a Week
15 June 2016
Day off from the gym today.
Were going to walk along York beach and go visit the lighthouse this evening for active rest. Should make for a calming and enjoyable night. Just have to keep away from the ice cream shop next to the lighthouse.
Tomorrow is back and biceps
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14 June 2016
Change of plans once again. A friend of mine has asked for help with losing weight and getting back in shape. He joined my gym and I helped him set up his eating plan. So I have decided that instead of giving him a workout plan to follow and sending him on his merry way, that I will be doing the workouts with him to keep him motivated.
He needs to lose around 40 lbs.
So I guess I'm headed to 165 lbs. a little earlier than expected!
Last night I put him through a pretty grueling leg workout after walking to the gym, followed by 30 minutes on the treadmill plus the walk back to my house. He took it like a champ and I think he will be successful.
Last nights workout:
Superset:
Leg press: sets of 25,20,15,10,5
Calf Press: Sets of 25, 20, 15, 10,5
Superset:
Hack squat: sets of 5,10,15,20,25
Bodyweight lunges: 10,20,30,30,30
Superset:
Leg extensions: 4 sets of 15
Lying leg curls: 4 sets of 15
Seated calf raises: 4 sets of 15
30 minute brisk walk on the treadmill on 10 incline.
Tonight is chest and triceps followed by 40 mins. on the stairs.
(5 comments)
10 June 2016
Saw no improvement on my bench from the re-comp phase, but I was pretty tired going into the test so I'm just going to try again at a later date. For now my number changes are:
Squat: 285 @196 lbs. body weight to 295 @183 lbs. body weight 3.4% increase
Bench Press: 230 @196 lbs. body weight to 230 @183 lbs. body weight 0% increase
Deadlift: 385 @196 lbs. body weight to 405 @183 lbs. body weight 5% increase
Total: 910-930 2.2% increase
changes were following a 20 week cut and a 6 week re-comp. I lost a total of 13 lbs. and increased overall strength by 2.2%
This proves to me that it IS possible to lose weight and gain strength, as long as it is meticulously controlled in phases.
(8 comments)
chadlius88's Weight History
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