Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
chadlius88
Journal
chadlius88's Journal
chadlius88's Profile
|
Weight History
36 to 40 of 372
Page:
Previous
...
4
5
6
7
8
9
10
11
12
...
Next
16 August 2016
Taking the week off from the gym, trying to recover a bit and reduce the lethargy. 22 lbs. in 12-ish weeks, 9 to go.
(1 comment)
12 August 2016
9 pounds to goal. The past few days have been tougher than the last 4 weeks. The body seems to be getting tired of the daily fasts. I'm going to stick it out, though. 5.2 lbs. and I'll be at my all-time low from a year and a half ago. Maybe once I hit it I'll post a comparison picture.
Weight:
Lost so far:
Still to go:
Diet followed:
79.0 kg
13.5 kg
0 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
11 August 2016
No 20/4 fast today. I woke up with ridiculous hunger pangs this morning which water would not quell, and decided to grab a Met-Rx bar.
On a normal fasting day, I don't wake up hungry. So the fact that I was to this extent indicated to me that my body was trying to tell me something. I've been doing a 20/4 fast daily for 4 weeks now, and today was the first time that this happened.
(6 comments)
08 August 2016
“Strategy without tactics is the slowest route to victory. Tactics without strategy is the noise before defeat.”
—Sun Tzu
'The Art of War'
(3 comments)
04 August 2016
Weight:
Lost so far:
Still to go:
Diet followed:
79.8 kg
12.7 kg
0 kg
Reasonably Well
(2 comments)
Losing 0.2 kg a Week
chadlius88's Weight History
View Complete History