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Weight History
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28 July 2016
approximately a 20/4 fast every day for 17 days, 9.5 lbs. down.
165 lbs. is the final goal, it will be an all-time low for weight.
I'm going very much against the grain of my normal training and diet, but the plan is to get lean and stay lean. No more 170 lbs. to 196 lbs. and back again... Ballooning in order to gain strength and size has gotten old.
Weight:
Lost so far:
Still to go:
Diet followed:
80.1 kg
12.5 kg
0 kg
Reasonably Well
(7 comments)
Losing 0.6 kg a Week
21 July 2016
Down, Down, Down! I am officially the leanest I have ever been in my life, and I haven't even come close to my all time low of 169 lbs. which was 2 years ago. I am excited to shed the rest of this cocoon and view the metamorphosis that has occurred! Nerd in me is coming out today.
Weight:
Lost so far:
Still to go:
Diet followed:
80.6 kg
11.9 kg
0 kg
Reasonably Well
(10 comments)
Losing 0.6 kg a Week
19 July 2016
Day 8 of Intermittent Fasting.
Weight:
Lost so far:
Still to go:
Diet followed:
80.8 kg
11.7 kg
0 kg
Reasonably Well
(2 comments)
Losing 0.5 kg a Week
15 July 2016
Weight:
Lost so far:
Still to go:
Diet followed:
81.1 kg
11.4 kg
0 kg
Reasonably Well
(2 comments)
Losing 0.0 kg a Week
14 July 2016
I have been biased against Intermittent fasting ever since I started losing weight 3 years ago.
I have begun flirting with a daily 20/4 window, and good things are happening. More to come.
"hey, what are those weird lines starting to appear on my stomach"?
;)
(5 comments)
chadlius88's Weight History
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