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chadlius88
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Weight History
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09 June 2016
Managed to get in 30 minutes of HIIT on the elliptical while watching "Wing Commander" on My chromecast this morning. That movie brings back childhood memories, wing commander was my favorite video game back in 1994-1995. Wish I had a Pentium computer with windows 98 and a copy to play....
Weight:
Lost so far:
Still to go:
Diet followed:
83.0 kg
9.5 kg
0 kg
Reasonably Well
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Losing 0.6 kg a Week
07 June 2016
Count 'em Jimmie!!!!!!!!
(15 comments)
07 June 2016
Tonight is maximum effort deadlift and dynamic squat.
I'm so used to the stiff commercial gym barbells at my old gym for deadlifting, the powerlifting gym has texas deadlift bars which are 1/4" smaller in diameter and designed to flex to provide whip on the way up which helps train deadlift speed. Not 100% sure how its gonna go.
The owner of the gym commented on a deadlifting video that I posted on my Instagram, offering to personally coach me. His personal best deadlift is currently 605 lbs. at 175 lb. bodyweight. Quite amazing. and talk about customer service! 1 week at this gym and I will already never lift anywhere else!
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06 June 2016
I can't even begin to express how satisfied I am with the new gym. I spent close to 4 hours there total over the weekend playing with equipment that I didn't even know existed. Being in there gave me a second wind with my powerlifting goals and plans have changed. I'm going to continue getting stronger as the priority, getting lean will be a second thought. I did a squat max effort and deadlift dynamic on Saturday and a bench press dynamic last night. Day off today, and then a deadlift max effort/squat dynamic tomorrow. Wednesday will be a bench press max effort and back hypertrophy day.
Doing Conjugate again. How could I not?
(1 comment)
04 June 2016
New squat record of 295.
(9 comments)
chadlius88's Weight History
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