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Weight History
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16 September 2016
Did banded deadlifts for the first time last night. Very cool! 225 lbs. on the floor, 365 lbs. (approximately) at the top of the lift. The weight on the floor was 56% of my 1 rep max. The point is to have to fight against a sudden deceleration at the top of the deadlift as the bands tense in order to help improve your acceleration as your gluteus press your hips forward just before lockout. It also helps with your speed off the floor, both which will carry over to being able to move more weight later.
(2 comments)
12 September 2016
Weight:
Lost so far:
Still to go:
Diet followed:
79.4 kg
13.2 kg
0 kg
Reasonably Well
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steady weight
09 September 2016
Taking a break from weight loss, but not from lifting.
So I lost 22 lbs. and as a result I lost a bit of strength, expected, but always a low blow to the mental. I plan on shooting for maintenance, or even a small gain (not to exceed 5-6 lbs.).
Numbers look like this:
@196 lbs
Squat 1RM: 295
Bench 1RM: 230
Deadlift 1RM: 405
Total: 930 lbs.
@174 lbs
Squat 1RM: 275
Bench 1RM: 205
Deadlift 1RM: 365
Total: 845 lbs.
I'm going to get my numbers back up before shooting for the final goal of 165 lbs. bodyweight before winter.
Goals for next spring:
-Squat 1RM: 335
-Bench 1RM: 255
-Deadlift 1RM: 455
-Total: 1045 lbs.
-170-175 lbs. body weight.
The goal is to always be stronger and lighter, at least until I am lean, then the goal will shift to always being stronger and heavier while maintaining low body fat.
(1 comment)
01 September 2016
Making Progress.
Weight:
Lost so far:
Still to go:
Diet followed:
79.4 kg
13.2 kg
0 kg
Reasonably Well
(3 comments)
Gaining 0.1 kg a Week
22 August 2016
About to dig deep for the final sprint. Hardcore Leg day planned for this afternoon. Fasting Until 1730, 1000 calorie meal, then Gym at 1900. Blast the music and stack the plates. Lets go.
#nomoremessingaround
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chadlius88's Weight History
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