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chadlius88
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Weight History
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26 May 2016
The Linear programming that I am following for this 6-week re-comp has been absolutely fantastic. Last week my 5 sets of 2 reps @270 lbs. (95% 1RM) on the squat were extremely difficult. This week, the same set, rep and weight was so easy that I wanted to up the weight. I've had the same thing happen every other week throughout the program, and am extremely pleased with it. I have a bench press strength workout tonight, a deadlift strength workout on Saturday, and then I will be testing my maxes for all 3 lifts on Tuesday. The Cut resumes on Friday of next week.
(4 comments)
25 May 2016
Here we go! Last 7 days of the recomp start today, with legs. Glycogen stores are full (hence the sudden weight gain). 2 weeks from now there will be a big drop due to glycogen depletion, followed by the grind back down to 165 lbs.
Weight:
Lost so far:
Still to go:
Diet followed:
84.4 kg
8.2 kg
0.5 kg
Reasonably Well
(7 comments)
Gaining 1.4 kg a Week
23 May 2016
Fatsecret is such a great tool for looking back when you feel like you aren't progressing, and realize you're leaps and bounds ahead of where you thought you were.
A journal entry from April 10 2015 listed personal records for the big three as follows:
Deadlift: 345 lbs. x1 rep
Squat: 225 lbs. x3 reps
Bench Press: 185 lbs. x3 reps
Current personal records as of today, just over 1 year later are:
Deadlift: 365 lbs. x2 reps
Squat: 270 lbs. x2 reps
Bench Press: 205 lbs. x3 reps
Deadlift strength increase: 11%
Squat strength increase: 12.2%
Bench Press strength increase: 9.8%
I was also 6 lbs. lighter back then.
Not too shabby!
(4 comments)
19 May 2016
They say that strength is 90% mental. I'm pretty sure I have that part covered; so I like to spend my spare time working on the other 10%.
As Dale Doback, one of a pair of great step brothers once said: "Were here to f*** s*** up".
(3 comments)
18 May 2016
"week 5" of my recomp phase began last night with a squat strength focus workout.
Barbell Squats: 5 sets of 2 reps @ 95% 1RM (270 lbs.)
Leg Press: 3 sets of 3 reps @ 3 rep max (560 lbs.)
Walking lunges: 3 sets of 8 Reps @ 8 rep max (85 lb. barbell)
Leg Extensions: 4 sets of 6 reps @ 6 rep max (225 lbs.)
Romanian Deadlifts: 3 sets of 3 reps @ 3 rep max (275 lbs.
Lying hamstring curls: 4 sets of 6 reps @ 6 rep Max (135 lbs.)
Standing Calf press: 3 sets of 3 reps @ 3 rep max (260 lbs.)
seated calf raise: 4 sets of 6 reps @ 6 rep max (160 lbs.)
almost time to test my re-comp strategy! So far it seems that I have lost 15 lbs and maintained, if not increased my strength. If this is the case, then I will finish out my cut and do another round of re-comp, that way I can maintain my gainz!
(2 comments)
chadlius88's Weight History
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