Date Started: 23 Nov 15

Date	Weight	How closely followed?	Goal weight: 96 kg Start Weight: 105.4 kg
08 Nov 21	101.7 kg	Reasonably Well
25 Oct 21	101.9 kg	Reasonably Well
18 Oct 21	102.4 kg	Reasonably Well
04 Oct 21	103.5 kg	Reasonably Well
27 Sep 21	104.2 kg	Reasonably Well
20 Sep 21	105.4 kg	Reasonably Well
26 Jul 21	102.4 kg	Reasonably Well
10 May 21	103.5 kg	Reasonably Well
24 Mar 21	106 kg	Reasonably Well
08 Feb 21	108 kg	Reasonably Well
02 Nov 20	101.5 kg	Reasonably Well
03 Aug 20	105.5 kg	Reasonably Well
22 Jun 20	100 kg	Reasonably Well
24 Jun 19	93.5 kg	Reasonably Well
17 Jun 19	94 kg	Reasonably Well
10 Jun 19	94.5 kg	Reasonably Well
03 Jun 19	95 kg	Reasonably Well
27 May 19	96 kg	Reasonably Well
10 Dec 18	93.3 kg	Reasonably Well
07 Dec 18	93.3 kg	Reasonably Well
03 Dec 18	93.3 kg	Reasonably Well
01 Dec 18	93.3 kg	Reasonably Well
26 Nov 18	93.7 kg	Reasonably Well
20 Nov 18	93 kg	Reasonably Well
22 Oct 18	94 kg	Reasonably Well
01 Oct 18	96 kg	Reasonably Well
17 Sep 18	96 kg	Reasonably Well
15 Apr 16	88.5 kg	Reasonably Well
18 Mar 16	88.5 kg	Reasonably Well
18 Feb 16	90.5 kg	Reasonably Well
18 Jan 16	94 kg	Reasonably Well
11 Jan 16	95 kg	Reasonably Well
07 Dec 15	93 kg	Reasonably Well
23 Nov 15	105.4 kg	Reasonably Well

Date Started: 22 Oct 12

Date	Weight	How closely followed?	Goal weight: 86 kg Start Weight: 97 kg
01 May 13	91 kg	Reasonably Well
31 Mar 13	94 kg	Reasonably Well
28 Feb 13	96 kg	Reasonably Well
12 Feb 13	98 kg	Not Applicable
11 Feb 13	98 kg	Reasonably Well
23 Oct 12	96 kg	Reasonably Well
22 Oct 12	97 kg	Not Applicable

Date Started: 14 Aug 12

Date	Weight	How closely followed?	Goal weight: 93 kg Start Weight: 105 kg
08 Oct 12	96.5 kg	Reasonably Well
24 Sep 12	98 kg	Reasonably Well
28 Aug 12	104 kg	Reasonably Well
20 Aug 12	105 kg	Reasonably Well
14 Aug 12	105 kg	Reasonably Well