Weigh In record (no journal entry) for 01 October 2018
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96 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1525 kcal
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Fat: 53.89g | Prot: 76.87g | Carbs: 187.21g.
Breakfast: Mandarinas, Banano, Manzana Verde, Piña, Sandwich. Lunch: Habichuelas, Oreo Galletas, Muslo de Pollo (sin Comer la Piel), Aguacate, Arroz Blanco. Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Piña. more...
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2438 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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sterbury's Weight History
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