Weigh In record (no journal entry) for 22 October 2018
|
94 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1575 kcal
|
Fat: 48.81g | Prot: 115.52g | Carbs: 176.73g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Alqueria Leche Entera, Guadalupe Pan Tajado Integral, Huevo Revuelto, Apio, Pepino (Pelado), Manzana Verde, Piña. Lunch: Donas Glaseadas con Azúcar o Chocolate, Tomates, Cebollas, Aguacate, la Tilapia (Pescado) (Cocinado, Calor Seco), Arroz Blanco. Dinner: Tomates, Aguacate, Pechuga de Pollo a la Plancha. Snacks/Other: Piña, Papaya, Kiwi, Banano. more...
|
|
2433 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sterbury's Weight History
|