sterbury's Journal, 17 Jun 19

sterbury's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2019

94 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

1525 kcal

Fat: 60.76g | Prot: 68.12g | Carbs: 176.51g. Breakfast: Pietrán Jamón de Cerdo, Alqueria Leche Entera, Bimbo Pan Vital Granola y Arandano. Lunch: Roll Duro, Pollo en Salsa, Arroz Frito Chino. Dinner: Empanada de Carne. Snacks/Other: Banano. more...

2463 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sterbury's Weight History

View Complete History

sterbury's Journal, 17 Jun 19

Submit a Comment

sterbury's Weight History