Weigh In record (no journal entry) for 10 December 2018
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93.3 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1545 kcal
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Fat: 41.29g | Prot: 121.05g | Carbs: 168.30g.
Breakfast: Banano, Colanta Leche Descremada Slight, Pietrán Jamón de Cerdo, Pan Blanco. Lunch: Milanesa de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate, Arroz Blanco. Dinner: Pechuga de Pavo, Arroz Blanco. more...
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steady weight
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sterbury's Weight History
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