Date Started: 22 May 24

Date	Weight	How closely followed?	Goal weight: 83 kg Start Weight: 92.8 kg
06 Sep 24	84.3 kg	Reasonably Well
05 Sep 24	84.2 kg	Reasonably Well
04 Sep 24	84.3 kg	Reasonably Well
03 Sep 24	84.7 kg	Reasonably Well
02 Sep 24	85 kg	Reasonably Well
01 Sep 24	85.1 kg	Reasonably Well
31 Aug 24	85.6 kg	Reasonably Well
30 Aug 24	86.5 kg	Reasonably Well
29 Aug 24	86.5 kg	Reasonably Well
28 Aug 24	86 kg	Reasonably Well
27 Aug 24	86.8 kg	Reasonably Well
26 Aug 24	86.9 kg	Reasonably Well
21 Aug 24	87.6 kg	Reasonably Well
19 Aug 24	88 kg	Reasonably Well
17 Aug 24	86.1 kg	Reasonably Well
16 Aug 24	86.5 kg	Reasonably Well
15 Aug 24	86.4 kg	Reasonably Well
13 Aug 24	86.6 kg	Reasonably Well
09 Aug 24	86.9 kg	Reasonably Well
08 Aug 24	86.8 kg	Reasonably Well
05 Aug 24	86.6 kg	Reasonably Well
30 Jul 24	87.6 kg	Reasonably Well
29 Jul 24	87.6 kg	Reasonably Well
24 Jul 24	87.5 kg	Reasonably Well
22 Jul 24	87.8 kg	Reasonably Well
21 Jul 24	88.4 kg	Reasonably Well
15 Jul 24	87.8 kg	Reasonably Well
14 Jul 24	88.4 kg	Reasonably Well
11 Jul 24	88.5 kg	Reasonably Well
08 Jul 24	89.4 kg	Reasonably Well
06 Jul 24	89.1 kg	Reasonably Well
04 Jul 24	89.2 kg	Reasonably Well
02 Jul 24	89.7 kg	Reasonably Well
01 Jul 24	89.9 kg	Reasonably Well
28 Jun 24	88.9 kg	Reasonably Well
26 Jun 24	89.3 kg	Reasonably Well
25 Jun 24	89.1 kg	Reasonably Well
24 Jun 24	89.5 kg	Reasonably Well
23 Jun 24	89.1 kg	Reasonably Well
22 Jun 24	89.9 kg	Reasonably Well
21 Jun 24	89.7 kg	Reasonably Well
20 Jun 24	89.8 kg	Reasonably Well
19 Jun 24	90.6 kg	Reasonably Well
18 Jun 24	90.8 kg	Reasonably Well
17 Jun 24	90.7 kg	Reasonably Well
16 Jun 24	91.2 kg	Reasonably Well
15 Jun 24	91.3 kg	Reasonably Well
14 Jun 24	91.7 kg	Reasonably Well
13 Jun 24	91.4 kg	Reasonably Well
10 Jun 24	91.7 kg	Reasonably Well
09 Jun 24	91.7 kg	Reasonably Well
08 Jun 24	92.4 kg	Reasonably Well
07 Jun 24	91.7 kg	Reasonably Well
06 Jun 24	91.4 kg	Reasonably Well
05 Jun 24	91.9 kg	Reasonably Well
04 Jun 24	91.9 kg	Reasonably Well
03 Jun 24	91.5 kg	Reasonably Well
02 Jun 24	91.7 kg	Reasonably Well
01 Jun 24	92.5 kg	Reasonably Well
31 May 24	92 kg	Reasonably Well
30 May 24	91.9 kg	Reasonably Well
29 May 24	91.8 kg	Reasonably Well
28 May 24	92 kg	Reasonably Well
27 May 24	91.8 kg	Reasonably Well
24 May 24	92.4 kg	Reasonably Well
23 May 24	92.5 kg	Reasonably Well
22 May 24	92.8 kg	Reasonably Well

Date Started: 06 Apr 20

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 92.8 kg
24 Oct 21	73 kg	Reasonably Well
26 Sep 21	73 kg	Reasonably Well
28 Aug 21	73 kg	Reasonably Well
22 Aug 21	73.5 kg	Reasonably Well
01 Aug 21	73 kg	Reasonably Well
24 Jun 21	75 kg	Reasonably Well
05 Apr 21	72 kg	Reasonably Well
29 Mar 21	72 kg	Reasonably Well
02 Mar 21	71.5 kg	Reasonably Well
15 Feb 21	72 kg	Reasonably Well
15 Jan 21	72 kg	Reasonably Well
10 Jan 21	70 kg	Reasonably Well
03 Jan 21	70 kg	Reasonably Well
01 Jan 21	72 kg	Reasonably Well
16 Dec 20	72 kg	Reasonably Well
06 Dec 20	70 kg	Reasonably Well
08 Nov 20	70.8 kg	Reasonably Well
26 Oct 20	71.2 kg	Reasonably Well
24 Oct 20	72 kg	Reasonably Well
20 Oct 20	72 kg	Reasonably Well
12 Oct 20	72 kg	Reasonably Well
21 Sep 20	73 kg	Reasonably Well
05 Sep 20	69 kg	Reasonably Well
01 Sep 20	69 kg	Reasonably Well
29 Aug 20	70 kg	Reasonably Well
10 Aug 20	70.5 kg	Reasonably Well
02 Aug 20	71.5 kg	Reasonably Well
23 Jul 20	70 kg	Reasonably Well
13 Jul 20	70 kg	Reasonably Well
06 Jul 20	70 kg	Reasonably Well
29 Jun 20	71 kg	Reasonably Well
22 Jun 20	71 kg	Reasonably Well
11 Jun 20	70 kg	Reasonably Well
08 Jun 20	71 kg	Reasonably Well
06 Jun 20	71 kg	Reasonably Well
31 May 20	70 kg	Reasonably Well
30 May 20	71 kg	Reasonably Well
28 May 20	71.3 kg	Reasonably Well
24 May 20	72 kg	Reasonably Well
19 May 20	72 kg	Reasonably Well
15 May 20	73 kg	Reasonably Well
08 May 20	73 kg	Reasonably Well
06 May 20	74 kg	Reasonably Well
17 Apr 20	74 kg	Reasonably Well
13 Apr 20	75 kg	Reasonably Well
06 Apr 20	92.8 kg	Reasonably Well