lillcas99's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

72 kg Lost so far: 20.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1489 kcal

Fat: 47.87g | Prot: 38.89g | Carbs: 230.32g. Breakfast: Медовые Секреты Пряник Тульский Медовый Печатный с Фруктовой Начинкой, Солянка со Свининой, С Нашей Фермы Молоко 3,2%. Lunch: Ложкарев Котлеты Картофельные с Укропом, Ростагроэкспорт Сметана 20%, Свекла Вареная. Dinner: Кофе Латте, Ложкарев Котлеты Картофельные с Укропом, Помидоры. Snacks/Other: Раф Кофе. more...

328 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 10 minutes, Apple Health - 21 hours and 50 minutes. more...

Gaining 0.1 kg a Week

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lillcas99's Journal, 29 Mar 21

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