Weigh In record (no journal entry) for 08 June 2020
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71 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 52.51g | Prot: 57.29g | Carbs: 197.80g.
Breakfast: Сибирская Клетчатка Клетчатка Изящный Силуэт, Банан, Романов Луг Творог 5%. Lunch: Дядя Ваня Икра Кабачковая, Кабачки 07.06.2020, Куриная Грудка Отварная. Dinner: Мореслав Крабовые Палочки , Кабачки 07.06.2020. Snacks/Other: Mirel Торт Ягодный Мусс, Parmalat Молоко 3,5%, Добрый Палпи Тропический, Вода. more...
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1336 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 8 hours and 48 minutes, Apple Health - 13 hours and 12 minutes. more...
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steady weight
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lillcas99's Weight History
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