Date Started: 17 Sep 22

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 98.5 kg
29 Oct 23	76.1 kg	Reasonably Well
22 Oct 23	76.1 kg	Reasonably Well
15 Oct 23	76.2 kg	Reasonably Well
08 Oct 23	76.2 kg	Reasonably Well
01 Oct 23	76.3 kg	Reasonably Well
24 Sep 23	76.3 kg	Reasonably Well
10 Sep 23	74.2 kg	Reasonably Well
03 Sep 23	74.2 kg	Reasonably Well
27 Aug 23	74 kg	Reasonably Well
20 Aug 23	74 kg	Reasonably Well
13 Aug 23	73.9 kg	Reasonably Well
06 Aug 23	73.9 kg	Reasonably Well
30 Jul 23	74 kg	Reasonably Well
23 Jul 23	74 kg	Reasonably Well
16 Jul 23	73.4 kg	Reasonably Well
09 Jul 23	73.4 kg	Reasonably Well
03 Jul 23	73.4 kg	Reasonably Well
02 Jul 23	73.4 kg	Reasonably Well
25 Jun 23	73.9 kg	Reasonably Well
18 Jun 23	74 kg	Reasonably Well
11 Jun 23	74.1 kg	Reasonably Well
04 Jun 23	74.4 kg	Reasonably Well
28 May 23	74.7 kg	Reasonably Well
21 May 23	75.9 kg	Reasonably Well
14 May 23	76.7 kg	Reasonably Well
07 May 23	77.1 kg	Reasonably Well
30 Apr 23	78.1 kg	Reasonably Well
23 Apr 23	78.1 kg	Reasonably Well
17 Apr 23	79.2 kg	Reasonably Well
09 Apr 23	79.2 kg	Reasonably Well
02 Apr 23	79.8 kg	Reasonably Well
26 Mar 23	79.8 kg	Reasonably Well
19 Mar 23	79.8 kg	Reasonably Well
12 Mar 23	79.8 kg	Reasonably Well
05 Mar 23	81 kg	Reasonably Well
26 Feb 23	81.3 kg	Reasonably Well
20 Feb 23	82 kg	Reasonably Well
12 Feb 23	82 kg	Reasonably Well
05 Feb 23	82.2 kg	Reasonably Well
29 Jan 23	82.4 kg	Reasonably Well
22 Jan 23	82.8 kg	Reasonably Well
15 Jan 23	83.7 kg	Reasonably Well
08 Jan 23	83.7 kg	Reasonably Well
01 Jan 23	84 kg	Reasonably Well
25 Dec 22	85 kg	Reasonably Well
18 Dec 22	85.5 kg	Reasonably Well
11 Dec 22	86.3 kg	Reasonably Well
04 Dec 22	87 kg	Reasonably Well
27 Nov 22	88.2 kg	Reasonably Well
20 Nov 22	89.1 kg	Reasonably Well
12 Nov 22	88.9 kg	Reasonably Well
05 Nov 22	89.7 kg	Reasonably Well
30 Oct 22	91.4 kg	Reasonably Well
23 Oct 22	92.3 kg	Reasonably Well
16 Oct 22	94 kg	Reasonably Well
09 Oct 22	95 kg	Reasonably Well
04 Oct 22	96.4 kg	Reasonably Well
03 Oct 22	96.4 kg	Reasonably Well
17 Sep 22	98.5 kg	Reasonably Well

Date Started: 25 May 18

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 97 kg
14 Aug 18	88 kg	Reasonably Well
11 Aug 18	89 kg	Reasonably Well
03 Aug 18	89.5 kg	Reasonably Well
12 Jul 18	88.5 kg	Reasonably Well
08 Jul 18	89.9 kg	Reasonably Well
02 Jul 18	90 kg	Reasonably Well
29 Jun 18	90.2 kg	Reasonably Well
22 Jun 18	90 kg	Reasonably Well
14 Jun 18	90.5 kg	Reasonably Well
12 Jun 18	91 kg	Reasonably Well
09 Jun 18	91.5 kg	Reasonably Well
04 Jun 18	92 kg	Reasonably Well
01 Jun 18	93 kg	Reasonably Well
25 May 18	97 kg	Reasonably Well