Weigh In record (no journal entry) for 18 June 2023
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74 kg
Lost so far: 24.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 26.51g | Prot: 63.28g | Carbs: 63.23g.
Breakfast: Kaffee mit Milch. Lunch: M-Budget Trockenfleisch, Quarkbrötchen (Ernährungs-Docs), Philadelphia Philadelphia Balance, Migros Balance Margarine. Dinner: Französisches Salatdressing, Kopfsalat, Knorr Currysauce, Optigal Pouletbrust, Weißer Reis (Langkorn, Gekocht). more...
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2191 kcal
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Exercise:
Cooking - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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