Weigh In record (no journal entry) for 09 June 2018
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91.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 53.28g | Prot: 64.24g | Carbs: 157.64g.
Breakfast: Kaffee mit Milch. Lunch: Migros Korn-Fit Brot, Migros Cherrytomaten, Zwiebeln, Rührei. Dinner: Bonduelle Grüne Bohnen, Italienisches Salatdressing, Coop Kaffeerahm, Knorr Bratensauce, Migros Schweinsplätzli Stotzen, M-Classic Hörnli. Snacks/Other: Kaffee mit Milch, Apfelkuchen. more...
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Losing 0.7 kg a Week
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