Bebby72's Journal, 23 Oct 22

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Weigh In record (no journal entry) for 23 October 2022

92.3 kg Lost so far: 6.2 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2022:

771 kcal

Fat: 24.46g | Prot: 33.72g | Carbs: 102.08g. Breakfast: Kaffee mit Milch. Lunch: Banane, Fol Epi Legere, Migros Balance Margarine, Migros Kornknacker Brot. Dinner: Reis (Gekocht), Betty Bossi Tomatensuppe. more...

2985 kcal

Exercise: Driving - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Bebby72's Journal, 23 Oct 22

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Bebby72's Weight History