Weigh In record (no journal entry) for 05 November 2022
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89.7 kg
Lost so far: 8.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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671 kcal
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Fat: 28.28g | Prot: 41.92g | Carbs: 61.81g.
Lunch: Bon Chef Pilzcremesuppe. Dinner: Migros Tilsiter Mild, Migros Le Gruyère, Appenzeller Surchoix, Migros Kartoffeln Festkochend, Migros Cottage Cheese Schnittlauch, Migros Emmentaler, Baer Camembert Suisse, Oh! High Protein Bergkäse. more...
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Losing 2.0 kg a Week
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