Weigh In record (no journal entry) for 17 April 2023
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79.2 kg
Lost so far: 19.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 19.20g | Prot: 47.60g | Carbs: 35.68g.
Breakfast: Kaffee mit Milch. Lunch: Chiefs Protein Pudding Vanilla Drive. Dinner: Knorr Bratensauce, Migros Rindshackfleisch, Zucchini, Gelbe Paprika, Karotten. more...
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steady weight
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