Weigh In record (no journal entry) for 05 February 2023
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82.2 kg
Lost so far: 16.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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963 kcal
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Fat: 19.33g | Prot: 64.07g | Carbs: 131.67g.
Breakfast: Kaffee mit Milch. Lunch: Zwiebeln, Räucherlachs, Migros Kornknacker Brot. Dinner: Knorr Bratensauce, Karotten, Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Migros Schweinsplätzli Stotzen. Snacks/Other: Migros Bio Feigen Getrocknet. more...
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Losing 0.2 kg a Week
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