Date Started: 12 Dec 18

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 88.7 kg
17 Jul 24	85.7 kg	Reasonably Well
16 Jul 24	86.4 kg	Reasonably Well
15 Jul 24	88.7 kg	Reasonably Well
12 Aug 22	83.3 kg	Reasonably Well
07 Aug 22	84.1 kg	Reasonably Well
05 Aug 22	84.8 kg	Reasonably Well
21 Jan 22	76.8 kg	Reasonably Well
16 Jan 22	76.8 kg	Reasonably Well
10 Jan 22	77.7 kg	Reasonably Well
01 Jan 22	78.3 kg	Reasonably Well
02 Dec 21	76.7 kg	Reasonably Well
25 Nov 21	77.2 kg	Reasonably Well
23 Nov 21	77.7 kg	Reasonably Well
22 Nov 21	78.2 kg	Reasonably Well
12 Nov 21	79.3 kg	Reasonably Well
05 Nov 21	79.3 kg	Reasonably Well
02 Nov 21	79.9 kg	Reasonably Well
27 Oct 21	80.2 kg	Reasonably Well
22 Oct 21	81.1 kg	Reasonably Well
20 Oct 21	81.2 kg	Reasonably Well
11 Oct 21	80.7 kg	Reasonably Well
07 Oct 21	81.3 kg	Reasonably Well
03 Oct 21	83.2 kg	Reasonably Well
23 Sep 21	81.2 kg	Reasonably Well
19 Sep 21	81.7 kg	Reasonably Well
12 Jun 21	77.5 kg	Reasonably Well
25 Mar 21	76.9 kg	Reasonably Well
09 Jan 21	77.2 kg	Reasonably Well
27 Dec 20	77.6 kg	Reasonably Well
13 Dec 20	77.2 kg	Reasonably Well
11 Dec 20	78 kg	Reasonably Well
25 Nov 20	78.6 kg	Reasonably Well
25 Oct 20	79.1 kg	Reasonably Well
24 Oct 20	79.4 kg	Reasonably Well
22 Oct 20	79.5 kg	Reasonably Well
21 Oct 20	80 kg	Reasonably Well
17 Oct 20	80.6 kg	Reasonably Well
03 Oct 20	81.7 kg	Reasonably Well
28 Sep 20	82.5 kg	Reasonably Well
05 Aug 20	84.4 kg	Reasonably Well
20 Jul 20	85.5 kg	Reasonably Well
16 Jun 20	82.5 kg	Reasonably Well
09 Jun 20	83.1 kg	Reasonably Well
03 Apr 20	84.5 kg	Reasonably Well
22 Feb 20	86 kg	Reasonably Well
12 Feb 20	86.5 kg	Reasonably Well
05 Feb 20	85.2 kg	Reasonably Well
02 Feb 20	85.9 kg	Reasonably Well
31 Jan 20	87 kg	Reasonably Well
25 Jan 20	88.1 kg	Reasonably Well
19 Dec 19	85.8 kg	Reasonably Well
08 Sep 19	86.8 kg	Reasonably Well
15 Aug 19	86.8 kg	Reasonably Well
13 Aug 19	87.9 kg	Reasonably Well
10 Aug 19	89.1 kg	Reasonably Well
08 Aug 19	89.7 kg	Reasonably Well
10 Jan 19	83 kg	Reasonably Well
31 Dec 18	83.7 kg	Reasonably Well
29 Dec 18	84.3 kg	Reasonably Well
19 Dec 18	84.5 kg	Reasonably Well
12 Dec 18	88.7 kg	Reasonably Well

Date Started: 09 Jan 17

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 86 kg
22 Sep 18	82.7 kg	Reasonably Well
09 Jan 17	86 kg	Reasonably Well