Weigh In record (no journal entry) for 20 October 2021
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81.2 kg
Lost so far: 7.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1789 kcal
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Fat: 60.79g | Prot: 122.10g | Carbs: 183.51g.
Breakfast: ProPud Chocolate , Kvarg, Kokt Ägg. Lunch: Arla Västan Ekologisk 10%, ICA Handskalade Stora Räkor i Lake, ICA Krossade Tomater, ICA Gott Liv Hackad Grönkål, ICA Glutenfri Fusilli, Spenat, Olivolja. Dinner: Surdegsbröd, Parmesanost (Riven), Smör, Surdegsbröd, Pumpa, Zucchini, ICA Risotto med Parmesan. Snacks/Other: Old El Paso White Corn Tortillas, Kavli Mjukost Mozzarella Tomat & Basilika, Tweek Sour Supreme, Tweek Licorice Love, ProPud Chocolate , Kvarg. more...
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Gaining 0.4 kg a Week
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ida.flink's Weight History
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