Weigh In record (no journal entry) for 23 September 2021
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81.2 kg
Lost so far: 7.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2062 kcal
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Fat: 94.31g | Prot: 106.68g | Carbs: 189.79g.
Breakfast: Wernersson Ost Hushållsost, Becel Med Smör och Solrosolja, Leksandsbröd Brungräddat Knäckebröd, Kokt Ägg, Lindahls Kvarg, Njie ProPud Chocolate . Lunch: Hälsans Kök Falafel, Lindahls Kvarg, Blandad Sallad, ICA Handskalade Stora Räkor i Lake. Dinner: Gala Äpplen, Friggs Vego Protein, Barilla Italiensk Tomatsås, Pizza med Ost (36 cm, Tunn Botten), ICA Pommes Frites, Anamma Falafel, Dahls Chokladbiskvi. more...
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Losing 0.9 kg a Week
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ida.flink's Weight History
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