Weigh In record (no journal entry) for 27 October 2021
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80.2 kg
Lost so far: 8.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1683 kcal
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Fat: 54.38g | Prot: 126.93g | Carbs: 175.73g.
Breakfast: Grönt Äpple, Kokt Ägg, Lindahls Kvarg, Body Science Body Science Casein Pudding Vanilla Pear. Lunch: Änglamark Majskex, Kavli Mildost, Risenta Röda Linser, Kung Markatta Grönsaksbuljong, Krossade Tomater (på Burk), Sötpotatis, Palsternackor, Morötter, Olivolja. Dinner: Pommes Frites, Arla Ost 17%, Falafel. Snacks/Other: ProPud Chocolate , Kvarg. more...
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Losing 1.3 kg a Week
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ida.flink's Weight History
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