Weigh In record (no journal entry) for 09 January 2017
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1800 kcal
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Fat: 74.78g | Prot: 132.02g | Carbs: 144.16g.
Breakfast: Arla Fetaost 10%, ICA Hallon Frysta, Mango, Arla Lättmjölk, ICA Lätt Kvarg, Risenta Chiafrön. Lunch: Kvibille Klassisk Ädel, Arla Lätt Crème Fraiche, Pauluns Supermix, Bacon, Kycklingfilé. Dinner: Gurka (med Skal), Blandad Sallad, Pauluns Supermix, Omelett eller Äggröra, Svenska Lantägg Äggvita. Snacks/Other: Renée Voltaire Bovete Kex, Blåbär, Kung Markatta Kokosolja, Green Choice Jordnötssmör, Kronägg Flytande Äggvita, Banan, Grönt Äpple. more...
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2546 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ida.flink's Weight History
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