Weigh In record (no journal entry) for 19 December 2018
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84.5 kg
Lost so far: 4.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1465 kcal
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Fat: 51.87g | Prot: 103.54g | Carbs: 146.14g.
Breakfast: Svenskt Kosttillskott Diet Shake, Kokt Ägg. Lunch: Nutrilett Smooth Caramel Bar. Dinner: Spaghetti, Köttfärssås på Nötfärs. Snacks/Other: Nutrilett Smooth Caramel Bar, Honungsmeloner, Nutrilett Smooth Caramel Bar. more...
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Losing 4.2 kg a Week
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ida.flink's Weight History
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