Date Started: 31 Jan 21

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 88 kg
13 Aug 24	86 kg	Reasonably Well
02 Jun 24	81.6 kg	Reasonably Well
26 May 24	83.3 kg	Reasonably Well
19 May 24	82.8 kg	Reasonably Well
05 May 24	82.2 kg	Reasonably Well
28 Apr 24	82.2 kg	Reasonably Well
21 Apr 24	81.7 kg	Reasonably Well
31 Mar 24	81.3 kg	Reasonably Well
20 Mar 24	80.5 kg	Reasonably Well
04 Mar 24	81.9 kg	Reasonably Well
01 Mar 24	83.5 kg	Reasonably Well
21 Feb 24	82.5 kg	Reasonably Well
14 Feb 24	81.5 kg	Reasonably Well
05 Feb 24	82 kg	Reasonably Well
30 Jan 24	80.5 kg	Reasonably Well
27 Jan 24	80.9 kg	Reasonably Well
24 Jan 24	82.2 kg	Reasonably Well
23 Jan 24	81.8 kg	Reasonably Well
21 Jan 24	80.6 kg	Reasonably Well
14 Jan 24	81.3 kg	Reasonably Well
10 Jan 24	81.7 kg	Reasonably Well
01 Jan 24	81.9 kg	Reasonably Well
18 Nov 23	82.6 kg	Reasonably Well
01 Nov 23	84 kg	Reasonably Well
15 Oct 23	83.1 kg	Reasonably Well
20 Sep 23	83.9 kg	Reasonably Well
30 Aug 23	84.3 kg	Reasonably Well
24 Aug 23	83.6 kg	Reasonably Well
23 Aug 23	81.2 kg	Reasonably Well
17 Aug 23	83.2 kg	Reasonably Well
14 Aug 23	84.2 kg	Reasonably Well
13 Aug 23	84.1 kg	Reasonably Well
12 Aug 23	84.5 kg	Reasonably Well
11 Aug 23	84 kg	Reasonably Well
10 Aug 23	84.5 kg	Reasonably Well
09 Aug 23	85.1 kg	Reasonably Well
08 Aug 23	85.3 kg	Reasonably Well
28 Jul 23	85.8 kg	Reasonably Well
25 Jul 23	85.5 kg	Reasonably Well
22 Jul 23	84.3 kg	Reasonably Well
21 Jul 23	84.9 kg	Reasonably Well
19 Jul 23	85.1 kg	Reasonably Well
18 Jul 23	85.4 kg	Reasonably Well
17 Jul 23	85.6 kg	Reasonably Well
16 Jul 23	86.2 kg	Reasonably Well
14 Jul 23	85.4 kg	Reasonably Well
13 Jul 23	86.7 kg	Reasonably Well
08 Jul 23	86.2 kg	Reasonably Well
25 Mar 21	86.5 kg	Reasonably Well
16 Mar 21	86.3 kg	Reasonably Well
04 Mar 21	87 kg	Reasonably Well
28 Feb 21	87.4 kg	Reasonably Well
24 Feb 21	87.7 kg	Reasonably Well
23 Feb 21	87.4 kg	Reasonably Well
20 Feb 21	87.4 kg	Reasonably Well
31 Jan 21	88 kg	Reasonably Well

Date Started: 08 Dec 16

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 85 kg
16 Sep 18	79.7 kg	Reasonably Well
18 Aug 18	81 kg	Reasonably Well
14 Aug 18	81 kg	Reasonably Well
11 Aug 18	82 kg	Reasonably Well
05 Aug 18	79 kg	Reasonably Well
04 Aug 18	80.5 kg	Reasonably Well
28 Jul 18	81 kg	Reasonably Well
24 Jul 18	81 kg	Reasonably Well
17 Jul 18	85 kg	Reasonably Well
09 Jul 18	81 kg	Reasonably Well
01 Jul 18	81 kg	Reasonably Well
18 May 18	77.5 kg	Reasonably Well
07 May 18	77.5 kg	Reasonably Well
03 May 18	78 kg	Reasonably Well
27 Apr 18	75.4 kg	Reasonably Well
22 Apr 18	75.8 kg	Reasonably Well
11 Apr 18	76.5 kg	Reasonably Well
01 Apr 18	77 kg	Reasonably Well
19 Mar 18	77.5 kg	Reasonably Well
11 Mar 18	76.5 kg	Reasonably Well
27 Feb 18	77.5 kg	Reasonably Well
22 Feb 18	78 kg	Reasonably Well
14 Feb 18	76 kg	Reasonably Well
04 Feb 18	77 kg	Reasonably Well
30 Jan 18	76 kg	Reasonably Well
19 Jan 18	76 kg	Reasonably Well
10 Jan 18	78 kg	Reasonably Well
22 Dec 17	71 kg	Reasonably Well
12 Dec 17	75 kg	Reasonably Well
30 Nov 17	72 kg	Reasonably Well
12 Nov 17	74 kg	Reasonably Well
20 Oct 17	75 kg	Reasonably Well
10 Oct 17	74 kg	Reasonably Well
19 Sep 17	75 kg	Reasonably Well
06 Sep 17	75 kg	Reasonably Well
26 Aug 17	76.4 kg	Poorly
12 Aug 17	75.6 kg	Reasonably Well
05 Aug 17	75.7 kg	Reasonably Well
29 Jul 17	76.5 kg	Reasonably Well
27 Jul 17	77 kg	Reasonably Well
18 Jan 17	72 kg	Reasonably Well
07 Jan 17	73 kg	Reasonably Well
03 Jan 17	73 kg	Reasonably Well
27 Dec 16	73 kg	Reasonably Well
24 Dec 16	74 kg	Reasonably Well
22 Dec 16	74.5 kg	Reasonably Well
17 Dec 16	71.5 kg	Reasonably Well
13 Dec 16	72.5 kg	Reasonably Well
08 Dec 16	85 kg	Reasonably Well