yudhiraharjo's Journal, 04 Aug 18

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hamdalah.. turun perlahan

80.5 kg Lost so far: 4.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

1842 kcal

Fat: 68.68g | Prot: 85.29g | Carbs: 229.76g. Breakfast: Pisang Molen, Kopi. Lunch: KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: Tahu Bacem, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Milo Milo. Snacks/Other: Sunpride Banana. more...

2843 kcal

Exercise: Treadmill - 20 minutes, Fitness Training (Workout) - 40 minutes, Resting - 13 hours, Sleeping - 7 hours, Motorbike Riding - 1 hour, Watching TV/Computer - 2 hours. more...

Losing 0.5 kg a Week

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yudhiraharjo's Journal, 04 Aug 18

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yudhiraharjo's Weight History